Wednesday Wellness: Sleep Refreshes the Immune System!  

Photographs ©2009 Barry Staver 303.880.8063For older adults, a good night’s sleep refreshes the immune system and helps improve concentration and memory formation.

Go get yourself some shut-eye tonight!






This blog is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your health or medical needs.

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