Wednesday Health Tip: Climb a Mountain!


A 79-year-old Kirt Spradlin took up a new hobby after retirement: mountain climbing.

 Donna and Kirt Spradlin. Copyright CSUF.
Donna and Kirt Spradlin. Copyright CSUF.

He’s climbed Mount Whitney and Kilimanjaro and trekked to Mount Everest’s base camp.

And here’s a video of 58-year-old Colorado man who just climbed K2 for his mom, who has Alzheimer’s disease.

Why not you?

 

 

 

This InnovAge blog is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your health or medical needs.

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