Wednesday Health Tip: Tai Chi has Health Benefits for Older Adults


A study in the British Journal of Sports Medicine (BJSM) shows Tai Chi improves mental well-being and helps prevent falls.

Tai Chi class at the InnovAge Johnson Adult Day Program in Englewood, Colorado.

Tai Chi class at the InnovAge Johnson Adult Day Program in Englewood, Colorado.

 

This InnovAge blog is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your health or medical needs.

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